Jul 23, 2019Alive and acceptingA few months ago, I picked up Matt Haig’s Reasons to Stay Alive. The book is a vulnerable account of his struggle with anxiety,...
Jul 16, 2019All that your heart desires...I was reminded recently of the power of desire, particularly unmet desire. Desire is all at once a feeling of certainty and uncertainty....
Jul 8, 2019All of those great expectationsA dear friend of mine, who is also a therapist, once told me that the source of our pain as humans essentially comes from our...
Jun 25, 2019The truth will set you free“To what kinds of truth does feeling lead?” I stopped in my tracks when I read that line from a recent book review by novelist Justin...
Jun 17, 2019The Mind MatrixYou may know the saying, “Resistance is futile!” One of the constant tug-of -wars I witness as a therapist is the resistance to the...
Jun 10, 2019Why I Became a TherapistWhen I was a teenager, the British Indie pop band, James, came out with the song, “Sit Down.” At the tender and daunting age of 12, their...