Sometimes the narrative (or story) we have about ourselves or our life experience is that we are "too damaged," "too much," or "too late" for change. This can freeze us and keeps us from seeing how resilient and capable we are of being that best part of ourselves or having the healthy life that we want.
I work with clients to uncover the behaviors or the ways of seeing themselves or the world that are holding them back and impacting their day to day relationships, decisions and goals. My hope for each client is to see them thrive and feel their worth.
How we communicate with ourselves and our loved ones may keep us from being closer to our partners, family members and friends. The way we talk to others affects the ease of our relationships. I explore with clients their communication styles and how they can strengthen their way of expressing themselves and talking to those they love and care about.