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    Sarah Frick, LCSW 
    All of those great expectations
    • Jul 8, 2019

    All of those great expectations

    A dear friend of mine, who is also a therapist, once told me that the source of our pain as humans essentially comes from our expectations of one another. I initially disagreed. It is healthy, I though to myself, and even necessary as humans, to have expectations. But the more we discussed his belief back and forth, the more I understood what he meant. Expectations can be like quick sand. We get stuck in a belief or a storyline about why we should get the outcome we hope or