You are worthy to be seen.
You are worthy to be heard.
You are worthy to be sat with...
Even in your quietest moments, you are worthy of witness.
So many spaces in our lives require us to be strong, put together, confident and proving ourselves worthy. Rarely is there a space to explore oursevles exactly as we are in the present moment.
Therapy offers a space to sit and be...sometimes even a refuge from day to day life. And it is a space where room is created for the unseen parts of ourselves to be seen. For the depths of our emotions and needs to be felt, expressed, heard and better understood.
There is no right or wrong way of being in or showing up to therapy. The answers reveal themselves as you do the work of being as and who you are. An approach of curiosity, rather than judgment or labeling, will help identify the behavior or thought patterns in your life that may be hindering your ability to reach peace, stability and joy in your day-to-day life.
I welcome anyone who is curious to explore more about therapy and how to engage with therapy in their life.
Individual therapy for adults and adolescents
Fee Structure and Insurance
My rate is $125 for a 50 minute individual therapy session and $140 for a 50 minute family session.
I am a provider for Blue Cross Blue Shield Insurance. I ask that potential new clients confirm the conditions of their plan, such as co-pay and number of sessions covered, prior to the first session.
If you have insurance other than Blue Cross Blue Shield, I can provide a monthly statement that can be used for purposes of reimbursement with your insurance provider. Prior to beginning sessions, I recommend that clients consult with their insurance carrier to determine if reimbursement is offered under their plan.
You can reach me by email or by phone to schedule an appointment. I will get back to you within 24-hours, Monday through Friday.
188 Charlotte St.
Asheville NC 28801